![]() ![]() Slowly raise the broomstick/mop above your head, keeping your arms straight. I’m doing wrist warmups everyday regardless if I’m doing RR on that day. Ensure your hands are wider than shoulder width so you have a wider than usual grip. Before I did the hardest exercise I could possible and I believe that’s why my wrists just died (plus the fact I never did warmup back then) so I believe I should be okay now. That’s the progressions I’m doing, compared to when I started it’s much more easier but it’s still hard enough for it to be challenging. Rows > Incline Ring Rows, almost to the ground in terms of incline > 6-8 reps Hinge > Romanian deadlift (I believe that’s the name?) - 8 reps Pull ups > Arch Hangs - 5 reps for 5 secondsĭips > Working up to a RTO support hold - can hold for 15 seconds without rings turned out ![]() Today was my 5th session and I’m getting minor wrist pain but it scares me because I do not want to keep and resting for 6 weeks for my wrist. Bodyweight Fitness Training InfoĪlmost a complete beginner, I did RR before for a week before my wrists gave out so I took a 6 week rest then carried on again just now. We do not frown on weights or barbells as another tool for training.
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